Sound Meditation Moments

Take a cushion and travel gently to your MZONE!

Sound Meditation Moments is a meditative event,  intentionally using sound to invite therapeutic or restorative effects, which is a gentle yet powerful experience for the mind and body. Your experience begins with lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession, The sounds are created by a variety of overtone-emitting instruments including tuning forks, gongs, Himalayan and crystal singing bowls, chimes, and voice.

Sound Meditation Moments can be helpful for anyone who wants to access a moment of relaxation or gain the benefits from meditation. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry. Is a great opportunity to explore what a meditative state is and how it feels. Is beneficial for both beginners of meditation and experienced meditators as well.

Sound can bring balance, relaxation and a sense of wholeness to the body. The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves and connect to deeper levels of consciousness. These waves are associated with deep meditative and peaceful states that are highly conducive to healing and homeostasis process.  Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body. When the brain waves and body are synchronized, balance can be restored and stress released, and specially through the specific guided and creative visualisation reprogram your mind for a healthier and more positive life.

Check out our regular events


Take a cushion and travel gently to your MZONE!

You’re literally bathed in sound waves taking you into alpha- theta brainwave state of deep relaxation and healing.

Join us in our next events!

Tandem Studio: Via Laietana 45, 3 – 1, 08002 Barcelona, Spain. Every friday: 18h30 – 19h30.

Beyond. Forget your limits: Carrer de Magalhaes, 2, 08004 Barcelona, Spain.

Every thursday: 20h45 – 21h45.

The Garage by Veronica Blume: Carrer de Magalhaes, 2, 08004 Barcelona, Spain. Second wednesday / month: 20h30 – 21h30. Vinyasa Flow & Alpha-Theta Zone Sound Meditation.