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Master your Mind. Master your Life. 

Awaken The Hidden Power Of Your Mind

The GF Starter Kit is a 9-part GF Method online program containing everything you need to start awakening the hidden power of your mind.

No Prior Experience Is Necessary

Everything is in this kit, includes powerful  centering exercise, creativity-boosting exercises, and dynamic problem solving techniques. Training your mind is a progressive process, which means this will benefit anyone from any level.

Accessed By Over Thousands Of People

This kit has been accessed by over thousands of people across the world. It is by far our most popular introduction to the world of The GF Method – and also the most comprehensive.

Perfect Place To Start

If you have heard about the powerful benefits of Alpha Meditation or if you tried before and want to refresh your mental training this Starter Kit is the perfect place to start.

This program teaches students specialized guided imagery techniques to rewire their subconscious and negative programming, tap into their true potential and achieve their goals, through healing sounds, binaural beats and connecting to The Alpha and Theta Zone. 

Realize Your Full Potential and Live the Life of Your Design



Our Work Featured Top 1 Barcelona Magazine & Website English Speaking

With The Gina Fegali Method…

We believe the key to the next phase on human evolution lies in the full potential of your mind. Our mission is to awaken this hidden power for all the people on this planet and encourgae you to be able to create, manifest and live the life of your dreams.

Mastering the Practice of One Thing at a Time

Mastering the Practice of  One Thing at a Time BY GINA FEGALI “When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat.” Suzuki Roshi wrote. There’s a Japanese term, “ichigyo-zammai,” that basically means full...
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Mindfully Free Yourself of Wanting People to Be a Certain Way

Mindfully Free Yourself of Wanting People to Be a Certain Way BY GINA FEGALI One of the biggest sources of difficulties for every single human being is the desire for people to be a certain way, and we continuously are trying to change them, so they act or behave in...
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Social Photo Sharing & Mindfulness

Social Photo Sharing & Mindfulness BY GINA FEGALI Bring mindfulness into the process! I wondered about the urge to share: Why is this moment not enough, without the need to share? Do I just want to brag, or is there a good-hearted motivation there too? What am I...
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Develop a More Flexible Mind in 6 steps

Develop a More Flexible Mind in 6 steps BY GINA FEGALI I believe that a flexible mind do helps us to deal with chaos, loss, big life changes, small frustrations, and all that life throws us during our way. But still, how do I develop a more flexible mind? to make my...
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How to Deal with Feeling Stressed & Overwhelmed?

How to Deal with Feeling Stressed & Overwhelmed? BY GINA FEGALI Hi Everyone, I have an overwhelming amount on my mind today, and with that feeling of being overwhelmed, my stress levels have gone up significantly. It is of course affecting my emotional and...
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A Mindful Shift. Focus.

A Mindful Shift. Focus. BY GINA FEGALI Throughout the day, we get frustrated, irritated or even angry. Among many daily situations, we got frustrated. All the 3D things! When technology doesn’t work the way we want, when someone tells us we’re wrong, when we get in...
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World Channelers, Is Wake up Time!

World Channelers, Is Wake up Time! The Council of Light from Orion - Channeled by Gina Fegali "In your brain, you got the power to inclose or disclose your information. Ages ago, humanity unconsciously decided to block and important part of their brain, to stop the...
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Full Moon Ritual Bath for letting go with Fire

Full Moon Ritual Bath for letting go with Fire BY GINA FEGALI Since the Full Moon pours down a tremendous amount of energy, you must be in a calm state of mind to receive a positive effect. Full moon rituals are a great chance to let go of the past and bring in new....
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5 simple self care rituals for abundance

5 simple self care rituals for abundance BY GINA FEGALI In modern society, we're lead to believe we live in an action-and-result-based-material-world: the more you work, the more you have. With our personal value of the exterior world, we get caught up in a world of...
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The Present Moment as Our Loved One

The Present Moment as Our Loved One By GINA FEGALI Is true that the present moment isn't a person with feelings, so we don't really need to worry about it so much, but the fact that we don't find the present moment as a ritual process of awareness  in our daily life,...
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In The Class

What are good classes to start with?

Our BR3ATH SOUND5MZONE (Emotions, Intentions, Mantras, Sound or Heart Meditation) classes are a great place to start, as well as 7MZONE (alpha-theta meditation) Masterclass. 

What should I wear to class? We have no specific dress code, however we suggest wearing something you feel comfortable and soft to sit in.  We kindly ask you to remove your shoes at the door, so bring your favorite cozy socks or feel free to go barefoot.

What will I sit on in class? We make meditation accessible to everyone. With that in mind, if you are concerned about being comfortable during the session, please call us at +34 635 055 361 to discuss your best option. 

How do I become a MZONE  teacher? We get many requests from teachers who would like to help us offer traditional practice in an accessible manner. If you’d like to join our teaching staff, please contact us at



Outside the Class

Can you bring MZONE to my office?

Yes, one of the best parts about meditation is that it’s so portable. As are our teachers!


How can I bring MZONE meditation to a school?

We offer a variety of programs to help bring meditation to school-aged children.

Do you offer MZONE Teacher Training?

Yes! We accept applications on a rolling basis. Next teacher training starts in June 2018.

Classes are 30, 45 and 60 minutes. Trainigs & Retreats are now available full commitment.

When classes are not in session, our team is open for guidance and support.

We created a space for both new and experienced practitioners. Bonus: everyone is super friendly.

Hello! I’m Gina Fegali and Thank You for your interest in MZONE
Our mission is pretty awesome and simple: We exist to enable humans to become the best version of themselves.
We’re officially inviting you to become a part of a community that is devoted to supporting your practice and making you feel at home. Our intention is to create an optimal environment for meditation and relaxation and when you walk through our locations, you’re going to see and feel that immediately. Come for a sit and be introduced to the different types of alpha, theta and vibrational sound meditations that we offer. We’re here to help you find the right teachers and classes for you and support you in building and maintaining your practice. We have so much to share with you and we can’t wait to welcome you to our very special space.